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I remembered how my mom meal scheduled growing up and I adapted her style. It was a huge help! We started spending less at the grocery store, ate most meals at home instead of going out, and bought just the right amount of food that we needed each week.
As the years have gone by I realized that most people do not meal schedule and I do not understand why. It’s easy, convenient, and helpful! I have watched family and friends who do not meal plan, wonder what they are going to make each night for dinner. I have watched them come up with random ideas only to realize they do not have all the ingredients they need. This is why I love planning ahead!
Meal Scheduling Made Easy:
Why Should You Do Meal Scheduling?
1. You can prevent buying too much food or food that you don’t need.
2. You can know ahead of time what you are making for dinner each night.
3. It’s very convenient and flexible.
Now I only meal schedule my dinners since that is when my whole family is home, you can do just dinner or you can apply this and do all three meals a day! Doing just dinner has worked for us since we are still a small family of three.
Making a Meal Schedule.
During the week I keep a pad of paper on my refrigerator. Whenever we run out of something or I think of something I am going to need to buy I write it on that pad. When grocery day comes around, I look at my list and figure out what else I need. Then I plan my meals for the week.
You don’t have to make fancy meals, anything will do. I use recipes from pinterest, and recipes online and from friends to help me out. I also have a book of recipes I have saved that I know my family likes and will eat. I still make new recipes quite often, but I have my book of tried and true recipes to use for each week as well.
When planning my meals I think of my week. What days are the busiest? Those days you are going to want to make a quick and easy meal, or something in the crock pot. What days will you have time to cook? Those are the days to test out new recipes or spend time on old favorites. Once you have that figured it all out you can put in what recipes where.
For example: Wednesday nights we go to church so I would plan to make something quick and easy. I would put something like tacos or hamburger helper on my meal planning schedule or even leftovers since those are all things that can be made in little or no time at all. So let’s say I put tacos down for Wednesday night. I would then check and see what I needed to add to my grocery list so I could make that. I would add taco shells and seasoning, refried beans, and I would make sure I have cheese, lettuce, and tomato.
Monday – Chicken and Vegetable Soup
Tuesday – Chicken in the Crockpot
Wednesday – Tacos
Thursday – Leftovers
Friday – Out to Eat
Saturday – Pot Roast
That’s it! Very easy. If you know you are going out to eat one night, or that you are going to someone’s house for dinner, then be sure to plug that in too. Now I know you are wondering how in the world can thisbe flexible? Well let me explain.
Just because I put soup for Monday and tacos for Wednesday does not mean I have to make soup on Monday and tacos on Wednesday. There are times that it will be a long day and I don’t want to make a big meal so I will make tacos on Friday or Spaghetti on Thursday instead. Or if I feel like eating yummy post roast on Monday and I have time then I might do that instead. You can be flexible because you already bought all the ingredients, and you have your meals planned. You just switch it out with something else.
Now I keep my meal list on my refrigerator on a pad of paper. My mom however would write it on a dry erase board. You can write it and put it anywhere you like. What’s great about having a list like this is that the rest of the family can look and see what you are having for dinner too without having to ask every night.
Have you meal scheduled before? What are some ways you tried it?